This is a multi-purpose podcast about health, wellness, weight loss and accountability.  It will follow me, KROCK Griffin on my journey toward shedding the pounds, along with stories from YOU about your own struggles.  I’lll also talk to experts in the field and get advice on things you should and shouldn’t do along the way.

 

Episode one is my backstory.  This episode is all about taking a step back and saying, “How did my weight get so out of control?”  You’ll hear about my struggles with weight, woman and growing up.  You’ll also hear a big reveal about what life is like for me right now.