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Episode 53 Part 2: Food For Thought

November 11, 2019

In Part 2 of Episode 53 Griffin brings Ed Ten Eyck back in to talk food and nutrition.  They get specific with keto, caffeine, stevia, “eating the rainbow”, running nutrition, accountability and more!

JRRBLL’s Corner for November 3, 2019

November 03, 2019

…This time in JRRBLL’s Corner, we find a New Band to my ears but they have been around a while now….From San Diego, Cali, here’s Earthless, a Three Piece Band on Roadburn/Outer Battery Records, with the CD, Earthless Meets Heavy Blanket…Thanks To JOEY in the Bronx we now know about these guys….Here is Paradise In A Purple Sky…Enjoy!!…


JRRBLL’s Corner for October 20, 2019

October 20, 2019

   …This time in JRRBLL’s Corner we find a New CD from Life Of Agony, titled The Sound Of Scars…On Napalm Records…We went all the way to the End for this one, I Surrender...Enjoy!…



Episode 53: Eat. Move. Live.

October 12, 2019

In this episode, Griffin has the pleasure of sitting down with a man that many refer to as the Guru of health, fitness and nutrition, Ed Ten Eyck of Ultimate Health and Performance.  They go in detail about Ed’s background, following the plan, tapping your full potential, conquering the fear of failure and more.  Plus, Ed talks about his plan to go on a run for 24 hours straight!

Episode 52: 70.3 With Jenny P, Part 2

October 07, 2019

In Part 2 of Episode 52,Griffin brings Jennifer Pearson back in for a conversation about multiple topics.  They talk about Orange Theory Fitness and their Hell Week, Griffin wanting to get back into a gym program, accountability, meal prepping, escaping old habits, upcoming races and so much more!

Episode 52: 70.3 With Jenny P, Part 1

September 30, 2019

In this episode, Griffin brings Jennifer Pearson back in to talk about her recent Barrelman Triathlon 70.3 finish!  They talk about what happened before, after and during the race.  They also talk all about future races, starting over, self care and more!

JRRBLL’s Corner for September 29, 2019

September 29, 2019

…This Time in JRRBLL’s Corner we finish out September with a New Double CD from Lee Aaron on Rough Trade…It’s called Power, Soul, Rock N’ Roll, Live In Germany…Here’s her Trademark track, Metal Queen…Enjoy!!…

JRRBLL’s Corner for September 8, 2019

September 08, 2019

…This time in JRRBLL’s Corner we find the Long awaited CD from Tool, titled Fear Inoculum on RCA….It Is Simply Brilliant from the Packaging to the Tuneage….If you Like Tool, that is…Here’s 7empest…Enjoy!…


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