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Episode 9: Metro 42 and Tackling Issues

September 11, 2017

In this episode Griffin talks to Licensed Psychotherapist Kate Flannery.  Kate is part of the team at Metro Fitness and is an essential leader during their Metro 42 program that starts up on September 18th.  Kate and Griffin talk all about the Metro 42 program. They also discuss all sorts of mental hurdles that people need to tackle on their journey toward health and wellness.


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