On Demand

FASTCAST — WEDNESDAY, 12/11

It's your daily FastCast; a quick hit from today's show! Today’s Fastcast of The Show on KROCK is brought to you by Burdick Toyota. If the best new cars make the best used cars, Burdick Toyota is a must shop for your next preowned ve ...

RAAAIN FALLS

Maraschino cherries are delicious, but a lie. The 90's singer-songwriter is alive & well. An Axe prank gone wrong & Cody is ready to 'Ice' all of you. Plus, we talk Christmas cookies. Christmas in Dublin. Money with Leigh Baldwin &a ...

FASTCAST — TUESDAY, 12/10

It's your daily FastCast; a quick hit from today's show! Today’s Fastcast of The Show on KROCK is brought to you by Burdick Toyota. If the best new cars make the best used cars, Burdick Toyota is a must shop for your next preowned ve ...

SISTER HAZEL

Barncat got his leg ripped up! Josh is still asking for Christmas bangers, but neither of the guys know who current artists are. Should Cody just put a little Sister Hazel on his pimple? Josh is obsessed with abandoned vehicles. Cody thinks ...

FASTCAST — MONDAY, 12/9

It's your daily FastCast; a quick hit from today's show! Today’s Fastcast of The Show on KROCK is brought to you by Burdick Toyota. If the best new cars make the best used cars, Burdick Toyota is a must shop for your next preowned ve ...

CELINE!

A jam-packed weekend for the gang as Rosa muscles her way in to a Celiene Dion show. Josh takes a trip to NYS. Cody celebrates a birthday & everything else they got in to on today's show. Today’s episode of The Show on demand is ...

Raincast: Trent Cull

Rain talks with new Utica Comets Head Coach Trent Cull.

Andy Zilch talks Trent Cull

Raincast: Utica Comets Coach Travis Green

listen here to Snipe The 5 Hole

JRRBLL’s Corner for December 8, 2019

…This time in JRRBLL’s Corner, we find a New band to my ears by the name of Bask…The III CD of Seasons of Mist Records…Here are Two tracks that go together well…Noble Daughters Pt I & Pt II…Enjoy!…

Episode 53 Part 2: Food For Thought

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In Part 2 of Episode 53 Griffin brings Ed Ten Eyck back in to talk food and nutrition.  They get specific with keto, caffeine, stevia, “eating the rainbow”, running nutrition, accountability and more!