More Rock The Roll

Episode 4: Justin Mastropietro, From Beer Gut to Body Builder

In this episode Griffin talks to Justin Mastropietro. They talk about Justin’s history as a big beer drinker, they also talk about proper diet, supplements, keeping the right mindset AND Griffin reveals some of his struggles along his weight loss journey thus far.

Episode Three: Get Metro Fit

This week I talked to Randy Sabourin of Metro Fitness.  We start by talking about the programs offered by Metro Fitness, including the Two Week Rapid Weight Loss Program that I’m currently in the middle of.  We go on to talk about water consumption, food choices, will power and how to get your friends, family and workplace involved in a clean eating lifestyle.

Episode 2: Savannah’s Story

Episode Two features the story of Savannah, a woman who has overcome adversity in order to change her life and lose the weight.  Savannah and I will chat about her weight loss surgery, her remarkable drop in weight thus far, taking responsibility for our own food choices and making the lifestyle change.

Episode 1: Backstory

This is a multi-purpose podcast about health, wellness, weight loss and accountability. It will follow me, KROCK Griffin on my journey toward shedding the pounds, along with stories from YOU about your own struggles. I’lll also talk to experts in the field and get advice on things you should and shouldn’t do along the way.
Episode one is my backstory. This episode is all about taking a step back and saying, “How did my weight get so out of control?” You’ll hear about my struggles with weight, woman and growing up. You’ll also hear a big reveal about what life is like for me right now.

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