More Rock The Roll

Episode 19: Confessional; Forgive Me For I Have Slipped

In this episode, Griffin went solo and confessed that his weight loss journey had stalled a bit during the month of November.  He goes through the specific incidents that led to a slippery slope back to old habits.  However, he also reassures us that he has since become refocused and will continue this journey no matter what!

Episode 18: Jeramy Freeman

In this episode Griffin talks to world renowned body builder and entrepreneur Jeramy Freeman!  Jeramy is a man who knows the science behind health, wellness and weight loss, so if you’ve ever wondered “Is caffeine good for you?”or “I’m so stressed, why can’t I lose weight?”, be sure to listen!  Jeramy and Griffin talk about mindset, making excuses, caffeine and SO much more!

Episode 17: Progress Update – Metro 42 Wrap-Up

In this episode Griffin goes solo to give a progress update following the Metro 42 program through Metro Fitness.  Griffin goes into detail about the Metro 42 program itself.  Plus, he gives an update on how much weight he’s lost so far.

Episode 16: R.A.P.T.

In this episode Griffin talks to Justin Mastropietro once again!  Justin is a body builder and also has his own Personal Training business, “Relentless Action Personal Training (R.A.P.T.)”.  Justin and Griffin talk about building muscle, breaking plateaus, stress management and much more.

Episode 15: A Runner’s Spirit: Matt Lamphere’s Story

In this episode Griffin talks to his friend and Fraternity brother Matt Lamphere!  On top of working and going to grad school, Matt is an avid runner.  He’s run half-marathons, 15k’s 10k’s and multiple 5k races.  Matt and Griffin talk about running risks for bigger individuals, being committed, not making judgments and more.

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