More Rock The Roll

Episode 53 Part 2: Food For Thought

In Part 2 of Episode 53 Griffin brings Ed Ten Eyck back in to talk food and nutrition. They get specific with keto, caffeine, stevia, “eating the rainbow”, running nutrition, accountability and more!

Episode 53: Eat. Move. Live.

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In this episode, Griffin has the pleasure of sitting down with a man that many refer to as the Guru of health, fitness and nutrition, Ed Ten Eyck of Ultimate Health and Performance. They go in detail about Ed’s background, following the plan, tapping your full potential, conquering the fear of failure and more. Plus, Ed talks about his plan to go on a run for 24 hours straight!

Episode 52: 70.3 With Jenny P, Part 2

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In Part 2 of Episode 52,Griffin brings Jennifer Pearson back in for a conversation about multiple topics. They talk about Orange Theory Fitness and their Hell Week, Griffin wanting to get back into a gym program, accountability, meal prepping, escaping old habits, upcoming races and so much more!

Episode 52: 70.3 With Jenny P, Part 1

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In this episode, Griffin brings Jennifer Pearson back in to talk about her recent Barrelman Triathlon 70.3 finish! They talk about what happened before, after and during the race. They also talk all about future races, starting over, self care and more!

Episode 51: Zero Prostate Cancer Run-Walk

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In this episode, Griffin talks to Dr. Howard J. Williams of Associated Medical Professionals about the upcoming Zero Prostate Cancer Run/Walk happening Sunday, September 15th at Long Branch Park in Liverpool! Howard and Griffin get into the details of the event AND how you might be able to WIN your way into the race FOR FREE!!