More Rock The Roll

Episode 39: Ronnie Brower, 600lbs To Success

In this episode Griffin sits down with CNY weight loss legend Ronnie Brower and Ronnie’s wife Andrea!  Ronnie lost over 450lbs and Andrea lost over 120lbs both using the ketogenic diet!  They talk all about Ronnie’s journey and some keys to success along the way.

Episode 38: Solo Update, Holiday Edition

In this episode Griffin gives you an update on his most recent weight loss progress.  He also talks about how Thanksgiving went, how his Ugly Sweater 5k went, whether or not he’ll make his famous Christmas cookies this year and much more!

Episode 37: Savannah 3.0

In this episode Griffin brings Savannah Jaquay back in to talk about her most recent weight loss milestone.  They also talk about getting back into running, tackling mental issues and more!

Episode 36: Nick Murphy, the King of Keto

In this episode Griffin talks to Nick Murphy of Mission Fitness!  Nick is the amazing personal trainer who helped local weight-loss-legend Ronnie Brower lose around 425lbs using the ketogenic diet!  Nick and Griffin talk the specifics of the ketogenic diet and much more!

Episode 35: Solo Update

In this episode Griffin talks about his thoughts and feelings going into his new meal and workout plan through Empire Iron. He talks about his doctor’s visit, finding a therapist, and he also goes through some of the things that led him back to old habits.

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