More Rock The Roll

Episode 29: Heavy Metal Yoga

In this episode Griffin talks to Jenn Rose, from Zennergy Studios, and her husband Eric from the 16 Stone Brewpub in Holland Patent! Jenn, Eric and Griffin talk about their upcoming Heavy Metal Yoga event and the ins and outs of yoga in general.

Episode 28: Savannah and Griffin Update

Podcast: Play in new window | Download

In this episode, Griffin brings Savannah Jaquay back in along with her friend and Physician’s Assistant Stacey Cook! Savannah talks about all of the weight she’s lost since her gastric bypass surgery about one year ago and the whole crew talks all about their mental and physical journeys thus far.

Episode 27: Run Griffin Run!

Podcast: Play in new window | Download

In this episode, Griffin goes over some current events in his journey toward health, wellness and weight loss. He talks about the end of the Galaxy Media weight loss competition, signing up for the Boilermaker 15K, participating in some programs through Metro Fitness and more!

Episode 26: Metro 42 Wrap Up

Podcast: Play in new window | Download

In this episode Griffin talks about the end of another Metro 42 program through Metro Fitness. He goes through the fitness evaluation results and talks about his keys for a successful future.

Episode 25: Big Drop

Podcast: Play in new window | Download

In this episode, Griffin gives you a progress update! He talks about the big week he had on the scale, then goes on to discuss some recipes for success and why he thinks he was able to lose so much in one week.