More Rock The Roll

Episode 32: One Year Later

In this episode Griffin gives you an update ONE YEAR after he finally started taking his health seriously.  He goes through the ups and downs of his journey thus far, gives you a weight loss update and more.

Episode 31: Paige’s Butterfly Run

In this episode Griffin talks to Mary-Kate, the Executive Director of Paige’s Butterfly Run!  They talk all about the ins and outs of the run, from it’s history, to the course layout and much more!

Episode 30: Sunny’s Story

In this episode Griffin talks to Sunny!  As her name suggests, she is a ray of sunshine AND she’s had incredible success with her weight loss journey!  Sunny and Griffin talk about how much weight she lost, diets like The Whole 30 and The Zone Diet, changing your relationship with food, running and more!

Episode 29: Heavy Metal Yoga

In this episode Griffin talks to Jenn Rose, from Zennergy Studios, and her husband Eric from the 16 Stone Brewpub in Holland Patent!  Jenn, Eric and Griffin talk about their upcoming Heavy Metal Yoga event and the ins and outs of yoga in general.

Episode 28: Savannah and Griffin Update

In this episode, Griffin brings Savannah Jaquay back in along with her friend and Physician’s Assistant Stacey Cook!  Savannah talks about all of the weight she’s lost since her gastric bypass surgery about one year ago and the whole crew talks all about their mental and physical journeys thus far.

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