More Rock The Roll

Episode 34: Empire Iron

In this episode Griffin talks to Christina Watson. Christina is a military veteran who is obsessed with fitness. She even has her own personal training and life coaching business, EMPIRE IRON! Chris and Griff chat all about her history, getting back on track, keto, coffee, the holidays and so much more.

Episode 33: Vacation’s Over

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In this episode, Griffin lets you know where he’s been for the last 3 months. He talks all about his experience with the Boilermaker 15k road race. He also discusses the keto diet, his vacation to Darien Lake and his battle with depression.

Episode 32: One Year Later

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In this episode Griffin gives you an update ONE YEAR after he finally started taking his health seriously. He goes through the ups and downs of his journey thus far, gives you a weight loss update and more.

Episode 31: Paige’s Butterfly Run

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In this episode Griffin talks to Mary-Kate, the Executive Director of Paige’s Butterfly Run! They talk all about the ins and outs of the run, from it’s history, to the course layout and much more!

Episode 30: Sunny’s Story

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In this episode Griffin talks to Sunny! As her name suggests, she is a ray of sunshine AND she’s had incredible success with her weight loss journey! Sunny and Griffin talk about how much weight she lost, diets like The Whole 30 and The Zone Diet, changing your relationship with food, running and more!