More Rock The Roll

Episode 10: Health Coach Cathy

In this episode Griffin talks to Health Coach Cathy Fischer! Cathy works with Metro Fitness and helps out a great deal with the Metro 42 participants. Cathy and Griffin talk about the Metro 42 program, overall health, and how you can’t pinpoint the correct foods for EVERYONE to eat since every BODY is different.

Episode 9: Metro 42 and Tackling Issues

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In this episode Griffin talks to Licensed Psychotherapist Kate Flannery. Kate is part of the team at Metro Fitness and is an essential leader during their Metro 42 program that starts up on September 18th. Kate and Griffin talk all about the Metro 42 program. They also discuss all sorts of mental hurdles that people need to tackle on their journey toward health and wellness.

Episode 8: We’ve Only Just Begun; Griffin Progress Update.

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Griffin is almost 3 months into his weight loss journey and he feels like you deserve a progress update! In this episode, Griffin goes solo and tells you about his current battle with the scale, his battle with eating right AND he gives you details about his first visit to a doctor in about 10 years where he learns that he MAY have diabetes.

Episode 7: Bust that Gut, Matt Bustillo’s Story

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In this episode Griffin talks to Matt Bustillo! They chat about Matt’s history as a scrawny kid and how he transformed into the physique-style body builder that he is today! Griffin asks for advice on food prep, supplements and tackling mental hurdles. They also talk about eating healthy while raising a child and much more!

Episode 6: 315 Strong, Big Smoothie’s Story

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In this episode Griffin talks to Krock’s own Big Smoothie! They talk about how Big Smoothie competes in Strongman competitions with his group “315 Strong”. They also talk about their past, the foods they eat, goal setting, making the commitment and staying motivated.