KROCK On Demand

Episode 37: Savannah 3.0

November 13, 2018

In this episode Griffin brings Savannah Jaquay back in to talk about her most recent weight loss milestone.  They also talk about getting back into running, tackling mental issues and more!

JRRBLL’s Corner for November 11, 2018

November 11, 2018

…This Time in JRRBLL’s Corner, we find new Old Friends Witherfall with their Sophomore release titled A Prelude To Sorrow, on Century Media…Here’s The Title Track into We Are Nothing….Enjoy!…

Episode 36: Nick Murphy, the King of Keto

November 05, 2018

In this episode Griffin talks to Nick Murphy of Mission Fitness!  Nick is the amazing personal trainer who helped local weight-loss-legend Ronnie Brower lose around 425lbs using the ketogenic diet!  Nick and Griffin talk the specifics of the ketogenic diet and much more!

JRRBLL’s Corner for November 4, 2018

November 04, 2018

…This time in JRRBLL’s Corner we find a New band to our Ears with a Cover of an Old track from The Who…It’s DC4 from the Atomic Highway CD on Highvolmusic….Here is Baba O’Reilly as you have Never heard it before!…Enjoy!…



Episode 35: Solo Update

October 28, 2018

In this episode Griffin talks about his thoughts and feelings going into his new meal and workout plan through Empire Iron. He talks about his doctor’s visit, finding a therapist, and he also goes through some of the things that led him back to old habits.

JRRBLL’s Corner for October 28, 2018

October 28, 2018

…This time in JRRBLL’s Corner we find something from a New Band to my Ears by the name of Central Disorder…They have a New CD titled Eradication…Here is Insurrection from it…Enjoy!!…


JRRBLL’s Corner for October 21, 2018

October 21, 2018

…In addition to Joey’s Birthday, this week brings us the new High On Fire CD…Electric Messiah…On eOne Records, this one is a Banger!…Here Is Sanctioned Annihilation…I Dare you to use Headphones the First time…I Did…Enjoy!!…

Episode 34: Empire Iron

October 15, 2018

In this episode Griffin talks to Christina Watson.  Christina is a military veteran who is obsessed with fitness.  She even has her own personal training and life coaching business, EMPIRE IRON!  Chris and Griff chat all about her history, getting back on track, keto, coffee, the holidays and so much more.

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