KROCK On Demand

Episode 41a: Ben Ingber’s Story Part 1

January 16, 2019

In this two-part episode, Griffin talks to Ben Ingber!  Ben is one of many people who’ve gone under the knife to receive bariatric surgery in an effort to drop the pounds and live a healthier life.  Ben and Griffin talk about the ins and outs of the surgery,  what life is like with a weight loss goal and much more!

JRRBLL’s Corner for January 13, 2019

January 13, 2019

…This Time in JRRBLL’s Corner we find a New CD from Dust Bolt, on Napalm Records Titled Trapped In Chaos…If you like Technical Thrash Circa 1989, Get Set….Here is Dead Again…Enjoy!…



Episode 40: New Year, Same You

January 07, 2019

In this episode, Griffin goes solo to tell you all about how the holidays went and what plans he’s making for the new year!

JRRBLL’s Corner for January 6, 2019

January 06, 2019

…We Welcome The New Year w/New Music from Jinjer, in the form of a Five track EP, titled Micro on Napalm Records…This is One Tight Unit….Here are a Couple to kick the year off…Dreadful Moments & Teacher, Teacher!…Maybe Not in that Order…Happy New Year!!…



Episode 39: Ronnie Brower, 600lbs To Success

December 05, 2018

In this episode Griffin sits down with CNY weight loss legend Ronnie Brower and Ronnie’s wife Andrea!  Ronnie lost over 450lbs and Andrea lost over 120lbs both using the ketogenic diet!  They talk all about Ronnie’s journey and some keys to success along the way.

JRRBLL’s Corner for December 2, 2018

December 02, 2018

…This Time in JRRBLL’s Corner we find the Return of Billy Graziadei, as in BillyBio, with a CD titled Feed The Fire, on AFM Records…Here is Freedoms Never Free…Enjoy!…


Episode 38: Solo Update, Holiday Edition

November 28, 2018

In this episode Griffin gives you an update on his most recent weight loss progress.  He also talks about how Thanksgiving went, how his Ugly Sweater 5k went, whether or not he’ll make his famous Christmas cookies this year and much more!

JRRBLL’s Corner for November 18, 2018

November 18, 2018

…This Time in JRRBLL’s Corner we find a New band to my ears by the name of Final Breath…They have a CD on Rough Trade/Metalville called Of Death & Sin…Here is Born Against…Enjoy!!…





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