KROCK On Demand

Episode 33: Vacation’s Over

October 08, 2018

In this episode, Griffin lets you know where he’s been for the last 3 months.  He talks all about his experience with the Boilermaker 15k road race.  He also discusses the keto diet, his vacation to Darien Lake and his battle with depression.

Episode 32: One Year Later

June 19, 2018

In this episode Griffin gives you an update ONE YEAR after he finally started taking his health seriously.  He goes through the ups and downs of his journey thus far, gives you a weight loss update and more.

Episode 31: Paige’s Butterfly Run

May 28, 2018

In this episode Griffin talks to Mary-Kate, the Executive Director of Paige’s Butterfly Run!  They talk all about the ins and outs of the run, from it’s history, to the course layout and much more!

Episode 30: Sunny’s Story

May 22, 2018

In this episode Griffin talks to Sunny!  As her name suggests, she is a ray of sunshine AND she’s had incredible success with her weight loss journey!  Sunny and Griffin talk about how much weight she lost, diets like The Whole 30 and The Zone Diet, changing your relationship with food, running and more!

Episode 29: Heavy Metal Yoga

April 23, 2018

In this episode Griffin talks to Jenn Rose, from Zennergy Studios, and her husband Eric from the 16 Stone Brewpub in Holland Patent!  Jenn, Eric and Griffin talk about their upcoming Heavy Metal Yoga event and the ins and outs of yoga in general.

Episode 28: Savannah and Griffin Update

April 17, 2018

In this episode, Griffin brings Savannah Jaquay back in along with her friend and Physician’s Assistant Stacey Cook!  Savannah talks about all of the weight she’s lost since her gastric bypass surgery about one year ago and the whole crew talks all about their mental and physical journeys thus far.

Episode 27: Run Griffin Run!

March 27, 2018

In this episode, Griffin goes over some current events in his journey toward health, wellness and weight loss.  He talks about the end of the Galaxy Media weight loss competition, signing up for the Boilermaker 15K, participating in some programs through Metro Fitness and more!

Episode 26: Metro 42 Wrap Up

March 12, 2018

In this episode Griffin talks about the end of another Metro 42 program through Metro Fitness.  He goes through the fitness evaluation results and talks about his keys for a successful future.

// Connect with Krock