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Episode 41a: Ben Ingber’s Story Part 1

January 16, 2019

In this two-part episode, Griffin talks to Ben Ingber!  Ben is one of many people who’ve gone under the knife to receive bariatric surgery in an effort to drop the pounds and live a healthier life.  Ben and Griffin talk about the ins and outs of the surgery,  what life is like with a weight loss goal and much more!

Episode 40: New Year, Same You

January 07, 2019

In this episode, Griffin goes solo to tell you all about how the holidays went and what plans he’s making for the new year!

Episode 39: Ronnie Brower, 600lbs To Success

December 05, 2018

In this episode Griffin sits down with CNY weight loss legend Ronnie Brower and Ronnie’s wife Andrea!  Ronnie lost over 450lbs and Andrea lost over 120lbs both using the ketogenic diet!  They talk all about Ronnie’s journey and some keys to success along the way.

Episode 38: Solo Update, Holiday Edition

November 28, 2018

In this episode Griffin gives you an update on his most recent weight loss progress.  He also talks about how Thanksgiving went, how his Ugly Sweater 5k went, whether or not he’ll make his famous Christmas cookies this year and much more!

Episode 37: Savannah 3.0

November 13, 2018

In this episode Griffin brings Savannah Jaquay back in to talk about her most recent weight loss milestone.  They also talk about getting back into running, tackling mental issues and more!

Episode 36: Nick Murphy, the King of Keto

November 05, 2018

In this episode Griffin talks to Nick Murphy of Mission Fitness!  Nick is the amazing personal trainer who helped local weight-loss-legend Ronnie Brower lose around 425lbs using the ketogenic diet!  Nick and Griffin talk the specifics of the ketogenic diet and much more!

Episode 35: Solo Update

October 28, 2018

In this episode Griffin talks about his thoughts and feelings going into his new meal and workout plan through Empire Iron. He talks about his doctor’s visit, finding a therapist, and he also goes through some of the things that led him back to old habits.

Episode 34: Empire Iron

October 15, 2018

In this episode Griffin talks to Christina Watson.  Christina is a military veteran who is obsessed with fitness.  She even has her own personal training and life coaching business, EMPIRE IRON!  Chris and Griff chat all about her history, getting back on track, keto, coffee, the holidays and so much more.

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