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In Part 2 of Episode 53 Griffin brings Ed Ten Eyck back in to talk food and nutrition. They get specific with keto, caffeine, stevia, “eating the rainbow”, running nutrition, accountability and more!
…This time in JRRBLL’s Corner, we find a New Band to my ears but they have been around a while now….From San Diego, Cali, here’s Earthless, a Three Piece Band on Roadburn/Outer Battery Records, with the CD, Earthless Meets Heavy Blanket…Thanks To JOEY in the Bronx we now know about these guys….Here is Paradise In A Purple Sky…Enjoy!!…
…This time in JRRBLL’s Corner we find a New CD from Life Of Agony, titled The Sound Of Scars…On Napalm Records…We went all the way to the End for this one, I Surrender...Enjoy!…
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In this episode, Griffin has the pleasure of sitting down with a man that many refer to as the Guru of health, fitness and nutrition, Ed Ten Eyck of Ultimate Health and Performance. They go in detail about Ed’s background, following the plan, tapping your full potential, conquering the fear of failure and more. Plus, Ed talks about his plan to go on a run for 24 hours straight!
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In Part 2 of Episode 52,Griffin brings Jennifer Pearson back in for a conversation about multiple topics. They talk about Orange Theory Fitness and their Hell Week, Griffin wanting to get back into a gym program, accountability, meal prepping, escaping old habits, upcoming races and so much more!
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In this episode, Griffin brings Jennifer Pearson back in to talk about her recent Barrelman Triathlon 70.3 finish! They talk about what happened before, after and during the race. They also talk all about future races, starting over, self care and more!
…This Time in JRRBLL’s Corner we finish out September with a New Double CD from Lee Aaron on Rough Trade…It’s called Power, Soul, Rock N’ Roll, Live In Germany…Here’s her Trademark track, Metal Queen…Enjoy!!…
