KROCK On Demand

The Sound & The Fury As It Happened, October 17, 2021

April 04, 2020

The Sound & The Fury w/JRRBLL Was Once Again LIVE On the Air Last Saturday Night…Once Again, We Rocked The Night Away, While you were perhaps Otherwise Engaged…You Missed It?…So You Say You Just Can’t make it Through the Night?…Tuned In Late?…Out Of Town?….Bad Reception or the Internet Down Where You Live?…Just Want To Hear It All Again?…Or Just Part Of It?…Here Is The Answer For All Those Questions & More…FREE Access To The Whole Show without Staying Up All Night!!!….In Fifteen Minute Increments, The Whole Show As It Happened…The Playlist for the Current Show is here: …This Current Show is Available Anytime, w/a New Show Posted Every Sunday or Monday, When We Take The Previous One Down…Enjoy!…


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Episode 53 Part 2: Food For Thought

November 11, 2019

In Part 2 of Episode 53 Griffin brings Ed Ten Eyck back in to talk food and nutrition.  They get specific with keto, caffeine, stevia, “eating the rainbow”, running nutrition, accountability and more!

Episode 53: Eat. Move. Live.

October 12, 2019

In this episode, Griffin has the pleasure of sitting down with a man that many refer to as the Guru of health, fitness and nutrition, Ed Ten Eyck of Ultimate Health and Performance.  They go in detail about Ed’s background, following the plan, tapping your full potential, conquering the fear of failure and more.  Plus, Ed talks about his plan to go on a run for 24 hours straight!

Episode 52: 70.3 With Jenny P, Part 2

October 07, 2019

In Part 2 of Episode 52,Griffin brings Jennifer Pearson back in for a conversation about multiple topics.  They talk about Orange Theory Fitness and their Hell Week, Griffin wanting to get back into a gym program, accountability, meal prepping, escaping old habits, upcoming races and so much more!

Episode 52: 70.3 With Jenny P, Part 1

September 30, 2019

In this episode, Griffin brings Jennifer Pearson back in to talk about her recent Barrelman Triathlon 70.3 finish!  They talk about what happened before, after and during the race.  They also talk all about future races, starting over, self care and more!

Episode 51: Zero Prostate Cancer Run-Walk

August 26, 2019

In this episode, Griffin talks to Dr. Howard J. Williams of Associated Medical Professionals about the upcoming Zero Prostate Cancer Run/Walk happening Sunday, September 15th at Long Branch Park in Liverpool! Howard and Griffin get into the details of the event AND how you might be able to WIN your way into the race FOR FREE!!

Episode 50: Solo Update

July 31, 2019

In this episode, Griffin goes solo and gives you an update as to where he’s been for the last two months!  He dives into the topics of running, finding guests, keeping things moving, and his new nutrition plan through Ed Ten Eyck of Ultimate Health and Performance!

Episode 49: Ulf the Ironman

June 03, 2019

In this episode Griffin talks to long-time friend and former coworker Ulf Oesterle!  Ulf used to host iRock on KROCK.  Currently, Ulf is a professor at Syracuse University in the Newhouse School, he owns his own record label, AUX Records, and he’s also an Ironman athlete!  Ulf and Griffin talk all about the triathlon world, Ulf’s work with Ultimate Health and Performance and Syracuse Bicycle,  getting/wanting sponsorships, conquering demons, overcoming fears and more!

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